Ease eyestrain recommend a good way – practicing yoga eye
标签: A good way, Fatigue_www.xiao7.org搜集整理，转载请标明出处！
Ease eyestrain a good way:
Method:
1. Sitting in a chair, keep the back stand upright, shoulders relaxed, natural hands on the thighs, facing the front.
2. Open your eyes closed or light, natural breathing, followed by rotating around the eyeball 10, 10, the eyeball rotation from top to bottom, clockwise counter-clockwise rotation of the eyeball 10.
3. Shut her eyes, hands Cuore, with palm warm eyes and thumb touch temple. Repeat 2-3 times.
Consciousness:
Focus on the eye and the muscles around the eyes, and maintain eye muscles relax.
Effects:
Promoting blood circulation around the eyes, easing the dry eyes and fatigue.
NOTES:
Qinghuan action to maintain, in order to avoid dizziness, nausea phenomenon.
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