“伸懒腰”有什么好处_伸懒腰在春季养生中的重要性
标签: 养生, 春困_www.xiao7.org搜集整理，转载请标明出处！
春天暖洋洋的阳光让人特别想睡觉，特别是下午，工作学习时间长了，人会感到疲乏。这时候伸个懒腰，就会觉得全身舒展。即使在不疲劳时，有意识地伸几个懒腰，也会觉得舒适(Spring the best health campaigns_伸懒腰)。
为什么这样一个简单的动作有如此神奇的作用呢？伸懒腰时可使人体的胸腔器官对心、肺挤压，利于心脏的充分运动，使更多的氧气能供给各个组织器官。( 伸懒腰 when will the chest organs of the human heart, lung compression, the full movement to the heart, so that more oxygen supply to various organs)
同时，由于上肢、上体的活动，能使更多含氧的血液供给大脑，使人顿时感到清醒舒适。
人体解剖学、生理学告诉我们，人脑的重量虽然只占全身体重的1/50，而脑的耗氧量却占全身耗氧量的1/4。人类由于直立行走等因素，身体上部和大脑较易缺乏充分的血液和氧气的供应。久坐不动，加上大量用脑工作容易引起大脑缺血、缺氧症状，头昏眼花，腿麻腰酸，所以经常伸伸懒腰，活动活动四肢对恢复疲劳是绝对有好处的。 (Human anatomy, physiology tells us that although the weight of the human brain only body weight 1 / 50, and cerebral oxygen consumption accounts for the whole body oxygen consumption of 1 / 4. As human factors such as upright walking, upper body and the brain more the lack of adequate supply of blood and oxygen. Sedentary animals and with the support of extensive work easily with brain caused brain ischemia, hypoxia symptoms, dizziness, leg Ma lumbar acid, I often stretch 伸伸懒腰, activities for the resumption of activities limbs, fatigue is absolutely beneficial.)
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