Treatment and prevention of insomnia – relaxation techniques
标签: Insomnia, Sleep_www.xiao7.org搜集整理，转载请标明出处！
How can you get rid of insomnia?
For the time being, I would suggest you the Relaxation Techniques , it can help relieve your body and interferes with a good night’ sleep.
Abdominal Breathing
This is a type of voluntary control of breathing. First breath normally, observe the rhythm and then start your deep breathing.
- To start your deep breathing, lie down comfortably
- Gently put your hand on your stomach
- Slowly take a deep breath. It should be breath from the bottom of your stomach
- Now feel it with the air
- Your stomach muscles should raise up
- Slowly breath in it which should take about 5 seconds
- Slowly let the air go out and take about 5 seconds
- Continuous this steps 2 to 3 times in a row
- After the 2 to 3 time deep breathing go back to your normal breathing for 1 to 2 minutes
- Now you can carry on with the deep breathing steps again
- Repeat this deep breathing and normal breathing cycle a feel times
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